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Exercises all leg muscles. Backward pedaling works the
hamstrings, which complements the quadricep development of forward pedaling
and results in better overall leg conditioning. |
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Reduces muscle fatigue caused by lactic acid build up.
Backward pedaling allows muscles used in forward motion to periodically
rest during extended rides. |
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Helps distance bikers improve performance on long-distance
rides. Makes climbing easier for off-road enthusiasts, and is novel
and entertaining for leisure riders. |
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Provides a great training aid for racing purists. |
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The gear smoothly and effortlessly changes from forward
to backward pedaling without hesitation. |
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Enhances bicycling's cardiovascular advantages. Provides
a break from forward pedaling motion without completely stopping to prevent
a drop in heart rate during rest. |
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Minimizes tension in knees, legs and lower back due to
repetitive forward pedaling. |
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Fits all standard bike frames including road, hybrid,
mountain, recumbent, and children's models. Can also be incorporated into
spinner, stationary, and hand bikes, as well as physical fitness machines,
to enhance operation. |
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The gear installs in under 15 minutes The gear
is lightweight adding approximately 1.5 lbs. to the total bike weight. |